Doing Health The Right Way

August 24, 2017

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Moving Past Your Addiction with Better Alternatives

Our modern life is loaded with items that we tend to get addicted to, people use chemicals to make their day a little easier to get through. Majority of these addictive items are viewed as an everyday part of life because of the sheer number of people that use them. Life is hard and earning a living is not as easy as before, so we need to save more and spend less; so many people have been buried deep in debt because of expenses involving their addiction. Fortunately, regardless of the kind of addiction, there’s still a solution; finding and following that solution won’t be a simple road to take.

Regarding digital addiction, the most common and obvious one comes from all sorts of social media. Social media typically helps us connect with anyone in the world through message-board-like structures. Users continuously trade follows, comments and likes and it makes them feel popular; because of this, users gradually spend more and more time on their accounts. A great option in solving this addiction is to actually go out and meet with friend or new people. Instead of spending an entire day on your phone, go out and have fun with friends and peers, that’s how we were socialise anyway; real life socialisation is better and healthier.

Compared to our initial example, this addiction is a lot more serious. One of the oldest vices would be gambling, it’s been around since anyone can remember and with the technology that we have today it’s easy to gamble at home as it is in casinos. Online casinos have taken over the world of online gambling; it’s like playing in an actual casino but everything is digital like the players and the board. Online gambling is fuelled by the satisfaction that player get when winning and you can still get the same feeling from competitive videos games; competitive video games are a lot more cost-effective.

When we talk about substances in our modern society, the most addictive would be nicotine and people intake them from smoking. Those that don’t want to experience the full impact of the side-effects a person can get from smoking can look for nicotine alternatives; one of the most effective alternatives would be e-cigarettes. Getting your hands on a handy e-cigarette is as easy as buying any other item online; look for an official seller, read up on the reviews, pay and wait.

More than 90% of Americans have been addicted to caffeine; a substance that increases the heart rate and make the body consume resources at a faster pace and provide an energy rush. Coffee is not all that bad if taken moderately, but you should seriously look into better and healthier options.