How To Increase Lung Capacity?
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. According to studies, the bigger the lungs that you have, the longer you will live. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently increases oxygen demand including your rate of breathing. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – some of the surefire ways to improve your overall wellbeing and lung capacity is by paying attention to your breathing and practicing some lung exercises. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by means of helping you learn how to control breathing as well as expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Additionally, singing is a great way to get the same results.
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